HEALTHY ON THE RUN

Please join host, Karen Choske-Anderson, for a plant based "cheeez" tasting event!

• In a whole food plant based diet, no animal products are consumed (anything that has a mother is excluded)

• However, many people are addicted to cheese - it's usually the last food given up

• Learn how cheese affects your body in not-so-great ways

• Sample the best mac and cheeez recipe I've found and try other simple yummy cheeezes

• See how fast you can get tasty foods on the table

• Share ideas on substitute ingredients for special food requirements

• Recipes are provided

I, Karen, switched my food choices to plant based 4 years ago and dropped my total cholesterol from 247 to 195 in 30 days. Now it is under 150. In addition, the stamina and energy I gained from this simple switch was something I hadn't felt for many years--think Energizer Bunny. It is now my passion to share with you how easy it can be to upgrade food and habit choices one step at a time so we can live longer and healthier lives.

YOUR HEALTH IS NOT A SPECTATOR SPORT!

$12, preregistration required by Sunday, May 19, 2019 Please pay in class, cash only